Answer a few questions and Sosulo builds a complete 8-week training and nutrition system around your goal, your equipment, your schedule, your experience, and any injuries.
Every part of your plan works with every other part: your injuries change your exercises, your goal sets your calories, your schedule shapes your week.
Your calorie and macro targets come from your actual stats, worked out properly, and the same number shows up everywhere in your plan.
Flag a body part and your exercises are swapped for safer ones, with the reason written next to each change.
Hard days are spaced the way a good coach would space them. Rest lands where it protects your progress.
Progressive overload, reps in reserve, deloads built in: every notable choice comes with a one-line reason.
No models, no filters, just real people doing the work, at home and in the gym. Your plan meets you exactly where you are.
You get one proven weekly routine, then run it eight times, each round a little harder than the last. Familiar enough to master, progressive enough to keep working.
Your split, weights and deload weeks all come from your quiz answers, the week above is just one example of how it fits together.
This is what one day looks like when the plan actually knows who it's for.
Three real plans for three different people. Build muscle, run stronger, or move more freely, each one is made for that person's goal, equipment, and even their injuries. Yours would be built for you.
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Sosulo just launched, so we're not going to show you a wall of five-star reviews we haven't earned yet. Here's the honest case for trying it anyway:
You see your own tailored plan for free, before you pay anything. The proof is your plan on the screen, not a stranger's testimonial.
$12, one time, no monthly fees, no upsells, no "premium" tier waiting to catch you later. You pay once and the plan is yours to keep for good.
We're small, which means a real human is behind every plan and every reply. Tell us what to improve and it genuinely lands.
Being new means we have to earn your trust, so we take the risk instead of you. Not right for you? Full refund, 30 days.
Sosulo didn't come from a fitness brand or a team of trainers. It came from one frustration: real personalised plans are hard to find, and everything easy to get is a generic template. So I built the in-between, the plan I wished existed. Pay once, keep it, no subscription.
Build your plan, follow it, put it to the test. If it isn't right for you, email hello@sosulo.com within 30 days and we'll refund every penny, no forms, no hassle.
The opposite. Every session is written out step by step, every exercise links to a demo, and every choice comes with a plain-English reason. Beginners are exactly who this is built for.
No. Tell it what you've got, a full gym, a pair of dumbbells, or nothing but your bodyweight, and the plan is built around that.
Flag it in the quiz. Sosulo swaps risky movements for safer ones and tells you exactly why each change was made.
You get a free preview before you pay a penny, and a 30-day money-back guarantee after. There's genuinely no risk in trying it.
No more random programs. No more guessing. Just a clear, personalised plan you'll actually finish, and a free preview to prove it before you pay.